{"id":15855,"date":"2026-08-26T10:55:24","date_gmt":"2026-08-26T07:55:24","guid":{"rendered":"https:\/\/norvita.eu\/?post_type=teaduslikult-toestat&p=15855"},"modified":"2026-08-26T10:55:24","modified_gmt":"2026-08-26T07:55:24","slug":"hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti","status":"publish","type":"teaduslikult-toestat","link":"https:\/\/norvita.eu\/en\/teaduslikult-toestat\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\/","title":{"rendered":"HNGG – B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti"},"content":{"rendered":"

Tiamiin on h\u00e4davajalik gl\u00fckoosi metaboliseerimiseks ajus- ilma selleta ei saa ajurakud energiat. Uuring n\u00e4itab, et alkoholist tingitud tiamiinipuudus tekitab ajus oks\u00fcdatiivset stressi ja p\u00f5letikku, mis v\u00e4ljendub pohmelli ajal peavalu ja vaimse loidusena. Tiamiini taseme kiire taastamine aitab kaitsta n\u00e4rvirakke alkoholi metaboliitide toksilise m\u00f5ju eest ning kiirendab kognitiivsete funktsioonide taastumist.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-15855","teaduslikult-toestat","type-teaduslikult-toestat","status-publish","hentry"],"acf":[],"yoast_head":"\nHNGG - B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti | Norvita sprei- ja geelvitamiinid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norvita.eu\/en\/teaduslikult-toestat\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HNGG - B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti | Norvita sprei- ja geelvitamiinid\" \/>\n<meta property=\"og:description\" content=\"Tiamiin on h\u00e4davajalik gl\u00fckoosi metaboliseerimiseks ajus- ilma selleta ei saa ajurakud energiat. Uuring n\u00e4itab, et alkoholist tingitud tiamiinipuudus tekitab ajus oks\u00fcdatiivset stressi ja p\u00f5letikku, mis v\u00e4ljendub pohmelli ajal peavalu ja vaimse loidusena. Tiamiini taseme kiire taastamine aitab kaitsta n\u00e4rvirakke alkoholi metaboliitide toksilise m\u00f5ju eest ning kiirendab kognitiivsete funktsioonide taastumist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norvita.eu\/en\/teaduslikult-toestat\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\/\" \/>\n<meta property=\"og:site_name\" content=\"Norvita sprei- ja geelvitamiinid\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/norvitasupplements\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norvita.eu\/wp-content\/uploads\/2022\/10\/NorVita-og-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1247\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/teaduslikult-toestat\\\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\\\/\",\"url\":\"https:\\\/\\\/norvita.eu\\\/en\\\/teaduslikult-toestat\\\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\\\/\",\"name\":\"HNGG - B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti | Norvita sprei- ja geelvitamiinid\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#website\"},\"datePublished\":\"2026-08-26T07:55:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/teaduslikult-toestat\\\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norvita.eu\\\/en\\\/teaduslikult-toestat\\\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/teaduslikult-toestat\\\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/norvita.eu\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HNGG – B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/norvita.eu\\\/en\\\/\",\"name\":\"Norvita sprei- ja geelvitamiinid\",\"description\":\"Sprei vitamiinid ja toidulisandid\",\"publisher\":{\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norvita.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#organization\",\"name\":\"NorVita\",\"url\":\"https:\\\/\\\/norvita.eu\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/norvita.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/NorVita.svg\",\"contentUrl\":\"https:\\\/\\\/norvita.eu\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/NorVita.svg\",\"width\":96,\"height\":26,\"caption\":\"NorVita\"},\"image\":{\"@id\":\"https:\\\/\\\/norvita.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/norvitasupplements\",\"https:\\\/\\\/www.instagram.com\\\/norvita_supplements\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HNGG - B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti | Norvita sprei- ja geelvitamiinid","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norvita.eu\/en\/teaduslikult-toestat\/hngg-b1-vitamiin-on-pohmelli-ja-ajukaitse-voti\/","og_locale":"en_US","og_type":"article","og_title":"HNGG - B1-vitamiin on pohmelli ja ajukaitse v\u00f5ti | Norvita sprei- ja geelvitamiinid","og_description":"Tiamiin on h\u00e4davajalik gl\u00fckoosi metaboliseerimiseks ajus- ilma selleta ei saa ajurakud energiat. 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